San Antonio Massage Therapy Blog

Tarsal Tunnel Syndrome And Massage Therapy

Ben Crabtree LMT CNMT — Mon, 07 Jul 2008 23:03:05 GMT

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various muscular and nerve entrapment syndromes including the supposedly rare Tarsal Tunnel Syndrome. Like many painful conditions Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles. When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve which passes through the tarsal tunnel. Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.

What is the cause of Tarsal Tunnel Syndrome?

There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.

Massage Therapy and Bodywork for Tarsal Tunnel Syndrome

There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel while also using Muscle Energy Techniques to gently lengthen the same muscles to reduce tension in the tissues. Tarsal Tunnel Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area - especially in the subtalar joint and arch of the foot. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.

Other Treatments for Tarsal Tunnel Syndrome

While massage therapy and bodywork are an excellent treatment for Tarsal Tunnel Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Functional Foot Orthotics
Dorsal Night Splint
Decompressive Surgery

Other Names for Tarsal Tunnel Syndrome

Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Tarsal Tunnel Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.

Late April Special

Ben Crabtree LMT CNMT — Sat, 26 Apr 2008 17:45:21 GMT

It's almost the end of April 2008 and you still haven't come in for a massage...tsk, tsk! You know you need some massage therapy and I know you need some massage therapy. I'm gonna make it an offer you can refuse. Make your appointment for a 1 hour massage on Wednesday April 30th and get 1 1/4 hours at the 1 hour price. Yes, an extra quarter of an hour of massage for nothing, nada, zilch, zip, etc. And, it's only for one day.

This offer is available to both new and returning clients, but you MUST MENTION this offer at the time you make the appointment. It is absolutely NOT valid if mentioned at any other time (like the end of the massage). One more time...YOU MUST MENTION THIS OFFER WHEN YOU MAKE THE APPOINTMENT. I will not feel sorry for you and give you the extra time if you do it any other time.

Also, since this is just for one day, appointments are few. Make your appointment as soon as you see this or you may miss out. Call me at my Massage By Ben office number in San Antonio, Texas to make your appointment 210-269-3314

Five More Common Types Of Massage

Ben Crabtree LMT CNMT — Mon, 17 Mar 2008 08:56:10 GMT

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go for a massage therapy session and didn’t know what type of massage to get? Massage therapy uses numerous techniques that range from full-body stress relief to highly targeted methods that relieve a wide range of muscular pains and dysfunction. Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

1. Chair Massage - also known as Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair. The massage chair allows the Massage Therapist to massage the client's head, neck, back, and arms in a typical 10-15 minute session using a variety of kneading, percussion, friction and movement techniques. The high portability of the massage chair and the fact that clients are fully clothed means that massage sessions can be completed nearly anywhere. Chair massage makes a great gift for employees or special clients. Receiving chair massage in the office has been shown to reduce stress and increase employee productivity. Chair massage is also a popular attraction at charity events, trade shows and conventions.

2. Medical Massage - during Medical Massage the Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client's physician. More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment that works with your doctor to relieve your pain, improve function and Range of Motion of joints, and improve posture as needed. Medical massage is usually a short session that’s targeted to one or a few areas.

3. Pregnancy Massage - has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

4. Trigger Point Therapy - directly targets trigger points and the muscles in which they're found. In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in a muscle with their fingers, knuckles, or elbows and uses specific compression techniques, friction strokes, and stretches which make the trigger points release and seemingly melt away. The release of the trigger point usually results in a rapid decrease or complete elimination of muscular pain. Trigger Point Therapy is a versatile technique and is often used to treat back pain, Jaw (TMJ) pain, headaches and migraines, whiplash, tennis elbow, frozen shoulder, hip pain, carpal tunnel syndrome, and more.

5. Aromatherapy Massage - is a very relaxing and therapeutic massage incorporating the healthy benefits of massage and the powerful effects of essential oils for an incredible effect you’re going to love. Depending on your needs the Massage Therapist will adjust the massage and the varieties of essential oils for the desired effect.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

To receive massage in San Antonio please call 269-3314 or see Massage By Ben. To find a Massage Therapist near you please see MassageSoup

Five Common Types Of Massage

Ben Crabtree LMT CNMT — Fri, 07 Mar 2008 10:22:27 GMT

Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.

1. Swedish Massage - this is the most common type of massage in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level. It's more than just a "feel good" massage it is very therapeutic.

2. Deep Tissue Massage - right behind Swedish massage in popularity and availability, Deep Tissue Massage is one of the best known and most often requested types of massage. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints. While some massage therapy practitioners use a heavier, sometimes uncomfortable pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.

3. Hot Stone Massage - this type of massage is probably the most relaxing and luxurious massage being given today. Heated basalt stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding massage strokes that seem to melt away stress and tension.

4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.

5. Neuromuscular Therapy - also called "NMT" or Neuromuscular Massage, Neuromuscular Therapy is a well known massage technique for relieving muscular pain, and muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger points causing "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted compression and friction massage techniques, positioning, and stretching to release the myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

To receive massage in San Antonio please see Massage By Ben , to receive massage elsewhere please see MassageSoup

Pronator Teres Syndrome And Massage Therapy

Ben Crabtree LMT CNMT — Sun, 27 Jan 2008 23:40:29 GMT

Massage Therapy and Bodywork are very effective in treating muscular pain and related problems arising from muscular issues. For example, in my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various nerve entrapment syndromes including the supposedly rare Pronator Teres Syndrome. Like many painful conditions Pronator Teres Syndrome responds quite well to massage therapy and bodywork.

What is Pronator Teres Syndrome?

Pronator Teres Syndrome is the name of a painful nerve entrapment condition, sometimes misdiagnosed as Carpal Tunnel Syndrome, in which the median nerve is placed under abnormal pressure by the pronator teres muscle near the elbow. The pronator teres muscle attaches to both the humerus and ulna bones near the elbow and then diagonally across to the radius bone. When the pronator teres muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the median nerve which passes through the muscle’s two heads. Pain from Pronator Teres Syndrome is usually found in the forearm and wrist as well has the palm of the hand on the thumb side. Additionally, there is very often numbness or a pins and needles feeling in palm, thumb, forefinger, and middle finger that seems very much the same pattern as seen in Carpal Tunnel Syndrome. Most of the time the symptoms are on one side, usually the dominant hand, but may affect both sides at the same time. Additionally, people with Pronator Teres Syndrome often have a sense of weakness in the hand and symptoms may worsen with continued use.

What is the cause of Pronator Teres Syndrome?

There are a number of causes for Pronator Teres Syndrome including direct blunt trauma to the muscle itself and elbow injuries, however this syndrome is most often caused by overuse and/or repetitive stress of the pronator teres muscle. Examples of activities contributing to this syndrome include prolonged use of screw drivers or other hand tools, overhand (topspin) motions in racquet sports such as tennis, and other activities requiring repetitive forearm turning motions.

Massage Therapy and Bodywork for Pronator Teres Syndrome

There are many ways that massage therapy and bodywork can be used to treat Pronator Teres Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the pronator teres muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the pronator teres muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the pronator teres muscle. Pronator Teres Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the pronator teres muscle it may be necessary to provide therapy for other muscles near pronator teres and even to muscles opposing pronator teres to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Pronator Teres Syndrome.

Other Treatments for Pronator Teres Syndrome

While massage therapy and bodywork are an excellent treatment for Pronator Teres Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Ultrasound
Decompressive Surgery

Other Names for Pronator Teres Syndrome

Pronator Syndrome
Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Pronator Teres Syndrome. If you feel that you have the symptoms of Pronator Teres Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Pronator Teres Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Pronator Teres Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork, Massage By Ben, practice or contact a Massage Therapist near you through MassageSoup.

Music For Massage

Ben Crabtree LMT CNMT — Thu, 17 Jan 2008 11:41:48 GMT

I'm frequently asked by massage therapy students, other massage therapists, and even clients what music I like to use during relaxation/stress reduction massage sessions. The first part of my answer to the question is that I use music the client likes to relax with. I have clients that love to listen to classical music like Mozart's violin concertos and some that listen to classic rock such as AC/DC. Another has been known to enjoy listening to Frank Sinatra during one session and Irish drinking songs during another. However, many clients have no real preference and leave it to me to choose some relaxing music for them.

How do I pick the music? Well, I do have some self-developed guidelines for music during relaxation massage sessions. First, I tend to use music without lyrics, or music with foreign language lyrics that the client doesn't understand. This is because early in my career I noticed that the majority (not all) of clients that heard lyrics would try to sing along and didn't allow themselves to go into deeper relaxation. That doesn't mean that they didn't enjoy the massage or benefit from it but, I believe they could have received more benefit. Next, the music selection should have a fairly level volume and minimal fade outs. I've seen clients that were asleep to the point of snoring that woke up when the music's volume dropped sharply. Some of my music CD's actually have just one track or a few longer tracks to prevent dropout. Another thing I look for is a slower tempo. I haven't really figured out how many beats per minute is optimal and I'm pretty sure it varies from client to client but most Disco and Hip Hop is too fast in most cases.

So, how about some examples:

I like the Merlin's Magic CD's a lot and so do my clients. The music is composed and played by a Reiki Master for use in Reiki sessions but are equally at home during relaxation massage. On the classical music side I really like:

You'll find that you usually can't go wrong with Pachelbel's music since it's used in a LOT of massage and relaxation collections. These are just some examples of the music I use in relaxation sessions, for more active therapeutic or sports sessions the music selections are somewhat different and faster paced. I rotate through about 20 selections but occasionally deviate from those. My advice would be for you to try out different music until you find what you like.

If you'd like to experience a massage while listening to these selections while in the San Antonio, Texas area please call me for an appointment at 210-269-3314 or visit my website MassageByBen.com

It's A New Year And Time For A Massage

Ben Crabtree LMT CNMT — Sun, 06 Jan 2008 10:30:32 GMT

It's hard to believe but a New Year is already upon us. Of course now that the parties and other festivities are done we're now faced with the reality of our New Year's resolutions. You know what I'm talking about. You made a resolution to lose weight, get in better shape, be healthier, etc., and you're actually serious about keeping your resolution. Ok, let Massage Therapy help you do it.

Anyone who has started a new health and fitness regimen knows it's hard. Getting up earlier to work out, decreasing calories, getting sore and stressed, and generally feeling bad at first is all part of the deal isn't it? It doesn't have to be. By adding Massage Therapy to your plan you can drastically reduce the stress you feel. Massage Therapy is also known to reduce muscle soreness from workouts, help you recover from injuries, improve circulation of your blood and lymph, improve posture and the range of motion of your achy joints, and even help you sleep more restfully. It's also a great reward when you've said "no" to that slice of cheesecake!

In San Antonio adding Massage Therapy to your new fitness plan couldn't be easier. All you need to do is call me at 210-269-3314 to set up your evaluation and appointment. Together we can make Massage Therapy the most anticipated part of your plan for better health.

Nerve Entrapment Syndromes And Massage Therapy

Ben Crabtree LMT CNMT — Mon, 07 Jul 2008 23:04:25 GMT

In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat men and women who are experiencing pain from various nerve entrapment syndromes. Like many painful conditions involving the body’s soft tissues, nerve entrapment syndromes respond quite well to massage therapy and bodywork.

What Are Nerve Entrapment Syndromes?

Nerve Entrapment Syndromes are nerve impingement conditions in which nerves or nerve roots are placed under abnormal pressure by soft tissues such as muscles, tendons, ligaments, or fascia. The abnormal pressure on the nerves or nerve roots creates pain locally or radiating outward, numbness or tingling in the area supplied by the nerve and possibly weakness or twitching of affected muscles. Nerve entrapment syndromes are fairly common and you may have heard of some of them like Carpal Tunnel Syndrome, Piriformis Syndrome, Thoracic Outlet Syndrome, Meralgia Paresthetica, Tarsal Tunnel Syndrome, and Cubital Tunnel Syndrome.

What Are The Causes Of Nerve Entrapment Syndromes?

There are a number of causes for Nerve Entrapment Syndromes. Direct trauma to the muscles or tendons are a common cause and this includes injuries which quickly overstretch and damage soft tissues like whiplash does. Overworking muscles and tendons through excessive exercise, or through incorrect repetitive motions (Repetitive Stress Injuries) including typing and assembly line work can cause several Nerve Entrapment Syndromes. Additionally, postural distortions such as Forward Head Posture, Leg Length Discrepancy, or Lower Crossed Syndrome often lead to entrapment conditions. In rare cases certain genetic factors can lead to Nerve Entrapment Syndromes.

Massage Therapy And Bodywork For Nerve Entrapment Syndromes

There are many ways that massage therapy and bodywork can be used to treat Nerve Entrapment Syndromes. The massage therapist will employ a number of techniques to relieve these conditions. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the muscles entrapping the affected nerve. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the muscles and surrounding ligamentous and fascial tissues while also using Muscle Energy Techniques to gently lengthen the affected muscles. Nerve Entrapment Syndromes also respond well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the muscles entrapping a nerve or nerve root it may be necessary to provide therapy for other muscles and soft tissues nearby and even to opposing muscles to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Nerve Entrapment Syndromes.

Other Treatments For Nerve Entrapment Syndromes

While massage therapy and bodywork are an excellent treatment for Nerve Entrapment Syndromes, the serious nature of these conditions means that there are other additional treatments you should discuss with your physician:

Anti-inflammatory medications
Muscle Relaxer medications
Anesthetic and Steroid Injections
Splints
Surgery

Other Names For Nerve Entrapment Syndromes

Pinched Nerve
Nerve Entrapment Neuropathy

The information in this article has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Nerve Entrapment Syndromes. If you feel that you have the symptoms of a Nerve Entrapment Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of more serious conditions that resemble Nerve Entrapment Syndromes that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of your particular Nerve Entrapment Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice, Massage By Ben, or contact a Massage Therapist near you at MassageSoup.

New Client Special

Ben Crabtree LMT CNMT — Mon, 15 Oct 2007 23:00:17 GMT

Have you been wanting to get a really good therapeutic massage here in San Antonio but don't know whether the massage therapist is any good? Well, here's your chance as a new client to try out one of San Antonio's favorite massage therapists at a $10 Discount on a 1 hour, 90 minute or Hot Stone massage. That's right $10 off of the regular charge for a 1 hour, 90 minute, or Hot Stone massage just because you're a new client!

That $10 discount applies to more than just the usual Swedish massage. It applies to Hot Stone massage, Deep Tissue massage, Sports massage, Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy, and Ortho-Bionomy too.

What's the catch? Nothing really...except this discount applies only to massage sessions in my office (no housecalls), does not apply to gift certificate sales, and you have to ask for the discount when you make your appointment. Additionally, you have to show up on time to your appointment...arriving late may cost you the discount and the appointment. Oh, you have to do all of this by October 31st, 2007. Yep, it expires at the end of October so make your appointment now by calling 210-269-3314...Massage By Ben - San Antonio.

Preventing Sinus Congestion During A Massage

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:39:49 GMT

Being a Massage Therapist I give a lot of massages to all sorts of people at my San Antonio, Texas practice. Like my clients I love to get a wonderful therapeutic massage as often as I can. However, like many other people I sometimes have a problem with sinus congestion while lying face down during the massage session. There are number of causes for the sinus congestion such as seasonal allergies, and irritants such as smoke, pollution, dust and molds. The sinus congestion makes it difficult to breath through the nose and properly enjoy the massage.

There are many things that Massage Therapists like myself do to assist clients with sinus congestion during the massage therapy session. Adjustments to the face rest are helpful as are acupressure points that help to relieve sinus pressure. Other things that are helpful include the use of essential oils like pine, eucalyptus, or peppermint to open up sinus passages. Less commonly used breathing aids include cold gel-filled face masks or nasal strips. The problem with all of these measures is that they're somewhat hit-or-miss, the best way to combat sinus congestion during massage is to prevent it in the first place.

My favorite method of preventing sinus congestion is sinus irrigation. Sinus irrigation is actually a very old way of coping with congestion, allergies, and post-nasal drip. Simply, sinus irrigation is exactly what it sounds like -using a saline solution to gently wash out mucous, dust, pollen, and other irritants. A popular method of sinus irrigation is to use a "neti" pot. It's a small pot that looks somewhat like a small teapot or gravy boat. To use the neti pot you fill it with a warm saline solution which is made with chlorine-free water (distilled or purified drinking water) and a packet(s) of pure salt. It's important that you don't use table salt to make your saline solution because table salt contains iodine and anti-coagulants that wouldn't be good for you. Once you've made your solution and filled the pot you will need to pour it in one nostril and let it run out the other. To perform the irrigation without swallowing the solution or feeling like you're drowning follow these steps:

1. Bend at the waist over a sink;

2. Rotate your head as though you're looking up at the ceiling;

3. Keeping your forehead down and chin up toward the ceiling, place the spout of the neti pot gently into the upper nostril allowing the saline solution to flow into your nose and out the lower nostril;

4. Allow the contents of the neti pot to wash out your sinus passages;

5. When the neti pot is empty keep your head down and forcefully exhale through your nose to blow out any excess saline solution, do this without holding your nostrils closed;

6. Repeat as necessary.

Performing sinus irrigation an hour or two prior to your massage can effectively reduce or eliminate sinus congestion so you can enjoy your massage more. In addition to removing mucous and irritants that cause congestion from your sinuses, the salt in the saline solution is also effective in relieving swelling of sinus membranes.

Sinus irrigation is a simple and safe method of reducing sinus congestion and post-nasal drip but there are some conditions which might make it contraindicated for you. Please check with your doctor prior to performing any sinus irrigation.

Massage Strokes

Ben Crabtree LMT CNMT — Mon, 01 Oct 2007 15:38:45 GMT

Did you know that the many different types of massage therapy in the world share 5 basic massage strokes? Of course there are a number of variations on these five basic strokes and each system of massage has different ideas on how they are used - but there's only 5.

Effleurage - This is probably the most often used stroke in all of massage, it's the gliding stroke. The gliding stroke of Effleurage may be done with the Massage Therapist's fingers, thumbs, palms, knuckles, fists, and forearms. Sometimes it's even done with the upper arm or by using a foot. Effleurage is often considered to be a relaxing or sedating stroke most often used at the beginning and end of a massage, or as a transition between body parts. It's often so sedating that it's use on athletes immediately prior to a sporting event is usually limited. Effleurage gliding is a primary stroke in Swedish massage, and is a very useful stroke to apply slow, deep pressure in a deep tissue massage or sports massage. It's also a vital component in some forms of Lymphatic Drainage massage.

Petrissage - This stroke is not only very therapeutic, it feels good too. It's the kneading stroke. Petrissage can be done with the fingertips, palms, or the whole hand. Some Massage Therapists liken Petrissage to kneading bread dough. Petrissage kneading is very good to loosen and stretch muscles and fascia that are "stuck" together and stimulate deep circulation of blood and lymph.

Friction - Strokes in the friction category are usually thought of as either superficial or deep in nature and are the "rubbing" stroke in massage. Friction strokes may be performed with fingers, thumbs, knuckles, fists, or elbows and are used to increase local circulation, increase heat in the tissues, broaden tissues, and separate tissues that have become adhered to each other. This is done by moving the various tissues against each other...friction. While useful in any form of massage therapy, friction is especially valuable in rehabilitating scar tissue from muscle tears or sprained ligaments.

Vibration - The Vibration strokes amount to a continuous jostling, rocking, shaking or trembling movement applied by the Massage Therapist. Vibration strokes can be very relaxing or very stimulating depending on the stroke used, and where it is applied. Vibration strokes are especially useful in gently encouraging movement of joints throughout the body.

Tapotement - The striking motions in massage fall under the category of Tapotement or Percussion. Some types of Tapotement include hacking with the side of the hand, beating with loose fists, slapping with the palm, tapping with fingertips, cupping with a cupped palm, and sometimes pincement where the Massage Therapist's fingers lightly pinch the tissues. Tapotement is used to increase circulation, improve muscle tone, and stimulate the nervous system. Massage Therapist's use these striking motions in many types of massage including pre-event sports massage to stimulate the athlete prior to competition, and to gently stimulate clients lulled to sleep during the massage.

Compression - I know this would make six strokes when I said there was only five; however, compression is categorized differently depending on who's setting up the categories. In some jurisdictions, or some schools, compression is placed in the Petrissage category while in others it's placed in the Friction category. I've even heard of compression being called "static friction". So, really it's generally thought of as a variation of another stroke...so there's still just five strokes. No matter how it's categorized compression is very useful in massage therapy. Like many other strokes, compression can be performed with fingertips, knuckles, or even elbows. Compression is very commonly used to soften muscular attachments and to release trigger points in muscles.

There you have it. Just five strokes, and many variations, in all of massage therapy. Each stroke is a valuable tool in the Massage Therapist's tool box allowing them to relieve your stress, reduce your pain, increase circulation, and improve wellness. See your Massage Therapist today for a hands-on demonstration!

In San Antonio, Texas you can try out these strokes by calling me at 210-269-3314 or you can check out my webpage at Massage By Ben for more information.

Texas Massage Law Update

Ben Crabtree LMT CNMT — Mon, 20 Aug 2007 11:04:45 GMT

In the most recent term of the Texas Legislature the legislators finally took action regarding the laws governing Massage Therapy. Many Massage Therapists in Texas have been asking the legislature to increase the number training hours required for licensure in the state. Prior to this legislation only 300 hours were required for licensure. The following is a summary of the new legislation as provided by the Associated Bodywork and Massage Professionals (ABMP):

Texas Legislative Update

June 22, 2007

On June 17th, Governor Rick Perry signed House Bill 2644, which amended the Texas Massage Therapy law. Effective September 1, 2007, candidates for licensure must now have completed a training program of at least 500 hours in length, consisting of the following:

* 200 hours taught by a licensed massage therapy instructor and dedicated to the study of massage therapy techniques and theory and the practice of manipulation of soft tissue, with at least 125 hours dedicated to the study of Swedish massage therapy techniques;
* 50 hours of anatomy;
* 25 hours of physiology;
* 50 hours of kinesiology;
* 40 hours of pathology;
* 20 hours of hydrotherapy;
* 45 hours of massage therapy laws and rules, business practices, and professional ethics standards;
* 20 hours of health, hygiene, first aid, universal precautions, and cardiopulmonary resuscitation (CPR); and
* 50 hours in an internship program.

In addition, the bill eliminated the practical examination requirement.

The changes to the requirements do not affect currently licensed massage therapists, and will not affect any student in a massage program provided the student was enrolled in the program before September 1, 2007.

ABMP actively participated in the 2007 Texas Legislative session, and sought to add language to the bill that would have created a massage therapy advisory committee. Unfortunately, the amendment adding the advisory committee language was dropped at the 11th hour by the bill's sponsor after other amendments to the bill were added. Texas has the largest number of licensees in the massage profession that do not have representation in the form of a formal advisory committee or board. ABMP also would have preferred amended language that would have given greater flexibility to candidates for licensure to take a written exam of their choosing (among the Texas state licensing exam, the National Certification Board for Therapeutic Massage and Bodywork's exams, or the Federation of State Massage Therapy Boards' Massage and Bodywork Licensing Examination).

An amendment was inserted on the bill by Rep. Rafael Anchia, who had been the sponsor of another bill this session that would have amended the massage therapy licensing law. The amendment focused on adding language allowing for strengthened enforcement of the massage law as a method of controlling adult entertainment activities. As a part of this amendment, the Texas Department of State Health Services (DSHS) can issue "one or more licenses." This language, while very vague, was intended to allow DSHS to regulate bodywork or non-massage practitioners.

ABMP's perspective on the bill: The hour change makes Texas education requirements consistent with most states nationally and with ABMP, AMTA, and NCBTMB requirements. While no definitive evidence was presented to clarify the need for increasing the number of training hours, this was something that some practitioners and educators had been seeking for many years, and we understand the interest in moving to this standard.

The new language regarding "one or more licenses" does not appear to be a major concern. Representatives from various bodywork groups are organizing an effort to work with DSHS to create a solution that serves the interests of all parties that could potentially be affected.

Our primary concern with the bill is the short time frame for implementation. The effective date of the act is September 1, which was moved up from January 1, 2008 by legislative counsel when considering the amendments. This means that schools will need to offer a new 500-hour curriculum starting September 1, less than 10 weeks away. The law will require the massage education community and DSHS to scramble to amend the existing rules to allow for the new program offering. This was short-sighted on the part of the state legislature. While essentially only a short-term challenge, it will cause a considerable amount of effort for schools to be able to offer programs of a minimum 500-hour length.

At a meeting held in Austin June 15, schools and representatives from DSHS began to establish a process for implementing the changes required from the new law. Les Sweeney, ABMP President, represented ABMP at the meeting. The same group intends to meet again July 13 in Austin to consider proposed drafts of rules that need to be amended as a result of the law change.

Lomi Lomi Massage

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:23:50 GMT

Recently a number of clients have asked me about Lomi Lomi Massage. However, since I'm not trained in Lomi Lomi the only thing I could really tell them is that it's from Hawaii. Of course, I like to keep my clients informed about what's available to them I did a little research and found the article below. The article gives an overview of Lomi Lomi. I hope this helps you too.

By: Zach Thompson

Lomi Lomi is an ancient massage used by the people of Hawaii. Originally, special people known as "ka po'e lomilomi" performed this massage. The massage practitioner use their elbows, feet, knees, fingers, knuckles, palms, forearms, and even sticks and stones. Styles differ according to family, and regional islands.

The Lomi Lomi massage therapy is based on the idea of massaging with loving hands. It works deeply yet gently into the muscles. Continuous flowing strokes are used, to caress and relax the body. This is one of the best stress relieving techniques. The therapist will often do a Hula Hula dance around the massage table to create atmosphere and the right energy flow for the massage.

There were 4 reasons that this massage was originally used for:

1. Healing- by local doctors
2. A relaxation and aid to digestion-used by the ruling chiefs
3. A restorative massage-often used by families
4. The Hawaiian martial arts masters

The massage therapist uses large, broad strokes. They often gather herbs and say a prayer before starting, regarding the purpose the patient is having the massage done for. The atmosphere should be one of intense peace and quiet, with an air of complete stillness. Hawaiian people believe that when the body is tense it will also block nerves and cause all sorts of problems. This massage is meant to relax and soothe the body.

This technique both relaxes the body with soft slow strokes and energizes it with slightly faster ones. This means that you will release tension and also feel more energetic after a Lomi Lomi massage.

Lomi Lomi massage has become well known internationally. It is especially popular in Japan and Europe. Lomi Lomi massage therapists who have been taught in traditional ways are highly selective, and will not work in any random massage parlors or Spas. Ideally they prefer the tranquil atmosphere of the home or in a quiet private setting. Because this type of therapy is a holistic approach to health, the massage therapists sometimes recommend other natural techniques to their patients.

This ancient massage therapy, which is steeped in traditions, is one of the nicest ways to relax and relieve your stress. Tension and stress give rise to many ailments and are very detrimental to your health. You can look up therapists on the Internet and also learn more about this "loving hands" massage. Try a Lomi Lomi massage today and feel your stress disappear and your overall health improve.

Author Resource: Zach Thompson is a Glyconutrients Representative. His clients range from actresses to pro athletes. You can get a free Glyconutrients consultation by visiting Glyconutrients. Clinical studies have shown that glyconutrients can help balance your immune system.

Article From Mister Article

If you're looking for Therapeutic Massage and Bodywork in San Antonio other than Lomi Lomi please call Ben of Massage By Ben at 210-269-3314

What is Ortho-Bionomy?

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:24:39 GMT

Have you been experiencing pain? Maybe you've got some low back pain, neck pain, or hip pain? How about chronic tension in muscles and joints? Would you like to be able to bend over to put on socks or shoes? Do you want to feel good again? If so, you might be ready to try a type of therapeutic bodywork called Ortho-Bionomy. For several years now I've used Ortho-Bionomy in my San Antonio Massage Therapy and Bodywork practice to relieve pain and stress.

What Is Ortho-Bionomy and How Does It Work?

Ortho-Bionomy is a non-invasive, gentle, and very powerful type of therapeutic bodywork. Ortho-Bionomy works with the body's own self-corrective reflexes to effectively relieve acute and chronic pain, chronic tension patterns, and stress. Ortho-Bionomy is done most often with the client relaxing fully clothed on a comfortably padded table while the Ortho-Bionomist performs releases by positioning the client's body and joints in positions of comfort then applying gentle motions and/or compression. The result of an Ortho-Bionomy session is less pain, reduced muscle tension, greater circulation, greater flexibility, and an overall sense of wellness and relaxation.

Where Did Ortho-Bionomy Come From?

Ortho-Bionomy, both the name and the body of work, is based on the work of Dr. Arthur Lincoln Pauls. Dr. Pauls was an Osteopathic Physician and Judo instructor. After a presentation of the work of Dr. Laurence Jones regarding "Spontaneous Release By Positioning", Dr. Pauls became fascinated with the body's self-corrective reflexes. He drew upon his knowledge of Osteopathy, Homeopathy, and Judo to find ways to work with the body instead of attempting to force change. After several years of work and experimentation Dr. Pauls began teaching Ortho-Bionomy in the U.S. and Europe. Today Ortho-Bionomy is taught and practiced around the world.

What Can Be Treated With Ortho-Bionomy?

Ortho-Bionomy is generally used to treat various painful conditions, postural distortions, chronic tension and stress. That covers a lot of ground doesn't it? As a Licensed Massage Therapist who has studied Ortho-Bionomy for some time I've used Ortho-Bionomy to successfully treat:

1. Back Pain - low back and upper back

2. Neck Pain including whiplash

3. Hip and Knee Pain

4. TMJ Dysfunction - Jaw Pain

5. Headaches and Migraines

6. Shoulder Pain and Rotator Cuff issues

7. Leg Length Discrepancy and Functional Scoliosis

8. SI Joint Pain and Sciatica

9. Chronic Stress and Tension

...and more.

As you can see, Ortho-Bionomy is effective in treating a wide range of complaints. However, while Ortho-Bionomy is very gentle, non-invasive, and compatible with all healing systems you should consult with your physician prior to receiving an Ortho-Bionomy session or any other form of massage or bodywork. Ortho-Bionomy practitioners welcome working in conjuction with your health care team.

Where Can I Get An Ortho-Bionomy Session?

If you're in San Antonio, Texas or the surrounding area you can get an Ortho-Bionomy session from me at my Massage Therapy and Bodywork practice Massage By Ben. If you don't live in the San Antonio area you can find an Ortho-Bionomy practitioner near you by contacting the Society of Ortho-Bionomy International at Ortho-Bionomy.org

Ortho-Bionomy is a registered trademark of the Society of Ortho-Bionomy International (SOBI) and is used with permission.

Protecting Your Health On A Cruise

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:27:53 GMT

As a Licensed Massage Therapist part of my work is ensuring that people reduce their stress. Reducing stress is a easy way to ensure that you are less likely to face common health problems. One way I reduce my stress, besides getting regular massages myself, is to take cruises. I love cruises and usually have at least one planned, but I've come to know that even on the most modern of cruise ships you have to take some precautions.

When it comes to cruise ship safety, there are many individuals who are concerned with their physical safety. Physically staying safe aboard a cruise ship is important, but so is staying healthy. Due to a large number of individuals in a relatively small space, cruise ships have a number of health concerns.

The health problems and concerns found on cruise ships are often highly publicized. Despite this publicity, most cruise ships are fun, safe, and clean.

Being concerned with your health aboard a cruise ship is one thing, but you should not let it prevent you from enjoying your vacation. Rather than letting the fear of getting sick ruin your vacation, you should take a few simple steps to ensure that your health will be the same as, if not better, when you first boarded.

Before your cruise ship is scheduled to set sail, you are urged to schedule a visit with your family doctor. Be sure to inform him or her that you are planning a cruise vacation. Your doctor will likely check your health to make sure you are fit for travel. In addition to examining your general health, it is possible that your doctor may recommend a number of immunizations. These immunizations may offer you extra protection; therefore, you are urged to obtain them.

If you are taking multiple prescription medications at the time of your cruise, you will want to make sure that you have an adequate supply. If you are running low on your medication, you may want to obtain a refill before you leave for your cruise. It is also likely that your doctor may request that you bring along extra medication. This request is often made to individuals who must take their medications to survive. In the event that you misplace your medication, you will have an extra supply to fall back on.

Taking health precautions before you board the cruise ship is important. However, it is also important to take precautionary measures after you board.

These measures are simple; however, they may be vital to your health. One of the first things that you should do is familiarize yourself with the layout of your ship. Determining whether or not there is a doctor onboard and where they are located is important.

Since germs and illnesses spread easily aboard cruise ships, you will need to protect yourself. This protection involves washing your hands on a regular basis. When most individuals are at home, they wash their hands after completing certain activities. In addition to eating and using the restrooms, you should wash your hands after using all public facilities. If you find it difficult to wash your hands regularly, you may want to obtain a package of disinfecting wipes. If used properly, disinfecting wipes can be just as effective as soap and water.

Cruise ships are popular for their relaxing, stress reducing atmosphere. This relaxation may include lounging on deck. When lounging on deck or taking a stroll, it is advised that you keep your shoes on at all times. As previously mentioned germs can easily spread aboard a cruise ship. Keeping your feet covered at all times will not only protect you from contagious illnesses, but it will prevent you from stepping on harmful objects.

In addition to cruising along water, most cruise ships dock in a port. It is likely that the port you will be visiting is a foreign country. In the event that you end up in a foreign land, it is important that you carefully monitor what you eat and drink. If you notice drinking advisories, you are urged to follow them. Instead of drinking tap water, you may want to opt for bottled water or another bottled beverage. Many individuals are concerned only with the drinking water, but you should also be concerned with ice cubes and water in uncooked foods. Your cruise ship staff is often a great resource regarding safe places to eat and drink.

As you can see, the above mentioned precautionary measures are simple and easy to follow. Why put yourself at risk for illness; especially when it requires little or no effort to keep your health in good standing.

Thoracic Outlet Syndrome and Massage Therapy

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:30:11 GMT

In my San Antonio Massage Therapy and Bodywork practice I often treat pain from various syndromes including Thoracic Outlet Syndrome. Like many painful conditions Thoracic Outlet Syndrome responds very well to massage therapy and bodywork.

What is Thoracic Outlet Syndrome?

Though many people with this condition think they may have just "slept wrong" and awakened with a numb hand, Thoracic Outlet Syndrome is the name given to a group of painful nerve impingement conditions in which the nerve bundle to the arm (brachial plexus) is placed under abnormal pressure by the muscles in the front of the neck (scalenes), by the collar bone and first rib, or the pectoralis minor muscle in the upper chest/armpit area. The most common symptoms of Thoracic Outlet Syndrome are pain and numbness in the arm and hand of the affected side; however, those who suffer from this condition may have only pain or only numbness. In some cases Thoracic Outlet Syndrome may also encompass a dangerous restriction of blood flow. Most of the time the symptoms are on one side, but may affect both sides in some cases.

What is the cause of Thoracic Outlet Syndrome?

There are a number of causes for Thoracic Outlet Syndrome including whiplash injuries from motor vehicle accidents and sports injuries. Postural issues, especially a forward head posture like that maintained by office workers and computer users, can also trigger the onset of this syndrome. Thoracic Outlet Syndrome may also be the result of overstressing the muscles in the thoracic outlet area during exercise, or by impact injuries to the shoulder or upper chest area. Additionally, though it is rare, a "cervical rib" may be the blame for this condition.

Massage Therapy and Bodywork for Thoracic Outlet Syndrome

There are many ways that massage therapy and bodywork can be used to treat Thoracic Outlet Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example, the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the scalene muscles and other muscle of the front of the neck. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release fascial adhesions in the area of the thoracic outlet and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the scalene muscles and other affected neck, chest, and shoulder muscles. Thoracic Outlet Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. Ortho-Bionomy is particularly effective when the nerves are being compressed by the clavicle (collar bone) and first rib. In addition to working on the scalene muscles and pectoralis minor muscle it may be necessary to provide therapy for other muscles adjacent to, or opposing the scalenes or pectoralis minor to improve muscular balance. Treatment for postural issues may also be needed. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Thoracic Outlet Syndrome.

Other Treatments for Thoracic Outlet Syndrome

While massage therapy and bodywork are an excellent treatment for Thoracic Outlet Syndrome there are other treatments you should discuss with your physician:

Muscle Relaxer medications
Anti-inflammatory medications
Surgery

Other Names for Thoracic Outlet Syndrome

Anterior Scalene Syndrome
Costoclavicular Syndrome
Pectoralis Minor Syndrome
Thoracic Inlet Syndrome

The information in this article has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Thoracic Outlet Syndrome. If you feel that you have the symptoms of Thoracic Outlet Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of more serious conditions that resemble Thoracic Outlet Syndrome that could require immediate medical intervention.

If, after consulting your physician, you would like to pursue treatment of Thoracic Outlet Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice Massage By Ben. Call 210-269-3314 for an appointment.

How Long Is A Massage?

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:28:43 GMT

How long is a massage? That's a good question and the answer is...it depends. There are no rules about how long a massage therapy session is supposed to be. I'm not trying to skirt the issue. I know that some people have never had a massage before and really don't know the answer. I say it depends because it does depend on a few things. First, how much time do you have to spare? Second, what type of massage do you want? Third, what kind of outcome do you expect? Answering these questions can help to determine how long the massage might be, but usually it comes down to a combination of these three things.

What if you have very little time to spare? Maybe you could get a chair massage during your hectic day. A chair massage can be as little as 5 minutes, but is most often 10-15 minutes in duration. Chair massage is great if you just want to relieve some stress and work out some minor aches.

If you have more time available and just want to relax you could get a full body massage. The most usual amount of time for a full body relaxation massage is 1 hour though 1 1/2 hours is also very common. This amount of time allows the Massage Therapist to spend sufficient time on each area of the body. For those of you that are really stressed you can often get a 2 hour massage. Don't have time for a full body massage? You might want to try a 30 minute relaxation massage. In 30 minutes the Massage Therapist can give you a wonderful massage of your back, neck and shoulders or maybe a soothing massage of the legs and feet.

Pain relief massage varies according to what hurts, what techniques are used, and the experience of the Massage Therapist. Generally, pain relief massage sessions are shorter than relaxation massages running 30 minutes to an hour. This might seem counter to logic...you would think more massage would be better for pain. However, pain relief massage sessions generally don't attempt to work on every part of the body equally like a relaxation massage would.

Your Massage Therapist can help you to determine how long your massage therapy session should be. If you're in San Antonio and need a massage I can help you determine how long it should be. Just call me for an appointment at 210-269-3314. You can also check my main website for more information at Massage By Ben

A Massage in Jamaica

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:31:20 GMT

It's become a habit of mine...maybe a hobby. Anytime I go somewhere new I try to get a massage session. I know what you're thinking....he's got a great hobby! I think it's pretty great too and I've received massage in several U.S. States from New York to Hawaii. Additionally, I've received massage in Mexico, Panama, and France. With that kind of history it should be no surprise to you, gentle reader, that I have recently been massaged in Jamaica.

Yah Mon, Jamaica! Recently my Lady Love and I took a cruise on Royal Caribbean's ship Rhapsody of the Seas. Our itinerary included three ports and Jamaica was the first. I must say that Jamaica is a beautiful island. It's green and lush and has wonderful beaches. It was at one of these beautiful beaches, part of the Shaw Park Beach Resort, that I received a pretty darn good massage from a lady named Grace.

It was a beautiful day to be in the Caribbean. It had rained the day before and was still fresh. The massage table was under an open sided tent surrounded by tropical plants and was only yards from the beach. After I asked Grace about the type of massage and the price I agreed to a 1/2 hour session. After removing my shirt I got on the massage table face down to let Grace work her magic on me. It was wonderful. The table was comfortable, the sound of the ocean was soothing, and Grace's massage was sending me to a very restful place. Before I knew it my 1/2 hour was done and I arose refreshed and ready to go for a nice swim!

Though I found Jamaica to be a great place to visit I think I have a higher opinion of it because of Grace the Massage Therapist. I hope you get a chance to see Jamaica and get a massage.

Trigger Point Therapy Book

Ben Crabtree LMT CNMT — Mon, 08 Oct 2007 19:32:55 GMT

During the course of my day performing massage therapy and bodywork treatments I'm frequently asked about the different massage therapy and bodywork techniques I use in my successful San Antonio Massage Therapy and Bodywork practice. The questions range from "what technique works best for....", to "how do you do (insert technique here)". I get the questions from Massage Therapists who come to me for treatment but also from clients asking about a technique that might help them when they can't come in to see me. The most common technique clients ask about is Trigger Point Therapy.

Although I usually recommend that massage therapists and clients alike take classes from an experienced instructor, that's not always a possibility. When that's the case books and videos are the next best thing. For Trigger Point Therapy the book I usually recommend to clients is called The Trigger Point Therapy Workbook by Claire Davies. Davies' book is a well written and very well illustrated book that is actually geared toward client self-treatment of myofascial trigger points. The Trigger Point Therapy Workbook clearly explains what trigger points are, how we get them, and how to perform self-treatment.

The Trigger Point Therapy Workbook is also an excellent basic reference for Massage Therapists and Bodyworkers. Though Davies has written the book to be understood by the public he has also included a great deal of reference material that is useful for Massage Therapists and Bodyworkers. Also useful to Massage Therapists and Bodyworkers are the excellent illustrations showing the location of trigger points and the pain referral patterns. This book makes a great addition to any therapist's library.

If you need Trigger Point Therapy in San Antonio, Texas please call me at Massage By Ben - (210)269-3314

If you need Trigger Point Therapy anywhere else please see MassageSoup.com

The Most Common Reasons for Massage Therapy Treatment

Ben Crabtree LMT CNMT — Mon, 20 Aug 2007 12:52:53 GMT

Recently, while at a social function, I was asked what the most common reasons for seeking massage therapy treatment were. Now, I'm not sure what the statistics are nationwide or even worldwide, but I do know why people come to see me.

The most common issue is STRESS! Yes, stress is the number one issue that people seek massage therapy treatment to alleviate. It doesn't matter what the cause of the stress is, it has about the same physical effects. Stress from family or financial issues are about the same to your body as stress from any other source. Massage Therapy and Bodywork actually help engage the part of the nervous system that stops the stress response.

The second most common issue is PAIN. That probably doesn't surprise you and it shouldn't. Of course we can break down the most common pain issues even further. The number one pain issue is neck and shoulder pain. This is followed closely by low back pain, and headaches. Other common complaints are hip pain, leg pain, and carpal tunnel syndrome. Massage Therapy and Bodywork are effective in treating muscle pain.

Another common issue is BIOMECHANICAL DYSFUNCTION, one of the 7 Perpetuating Factors of Pain. Biomechanical dysfunction is usually a limitation of joint movement. Just as with complaints of pain a lot of the problems are neck, shoulder, and hip dysfunction. Massage Therapy and Bodywork are very often effective in helping to restore function.

If you're in San Antonio, Texas and would like to try Massage Therapy and Bodywork to beat your stress, pain, or biomechanical dysfunction call me at 210-269-3314 or see Massage By Ben If you live somewhere other than San Antonio please see MassageSoup.com to find a Massage Therapist near you.